I currently maintain full time practice in New York City at the Center for Integrative Hypnosis and enjoy offering hypnosis, guided meditation and trance experiences to individuals and groups all over the world. For over 10 years I’ve observed the application of hypnosis and regression therapy internationally. In different cultures with different age groups, I've trained with the most highly regarded professionals in the field. Setting aside misconceptions of mind-control or loss of consciousness. Hypnosis is a tool for your use. You might call it meditation with an agenda. It is useful for anxiety relief, stress management, performance enhancement, habit cessation, behavior modification, pain management, treating PTSD and IBS, overcoming fears and phobias and more. 

Hypnotic states are common and naturally occurring. The core principle of hypnosis is "All hypnosis is self-hypnosis." This is most evident when we look at our phones, computers or television screens. Generally, at those times we are in light states of trance. Trance is embedded in how we communicate and learn, how we relax and give our attention. Each of us experiences it everyday and it can be used to create changes in behavior or thinking. It is both art and science. It’s different in the mind of every person because every person’s mind is different. As the poet, Rumi, says “The mind is a wonderful tool and a terrible master."

Music Attribution

Gold Beach (Josh Spacek) / CC BY-NC 3.0
In Cold Blood (Josh Spacek) / CC BY-NC 3.0
You Bastard! (Josh Spacek) / CC BY-NC 3.0
Dream Sequence - Part IV (Red Dawn) / CC BY-NC-SA 3.0
Dream Sequence - Part I (Red Dawn) / CC BY-NC-SA 3.0
Opening (Raphae) / CC BY-NC 3.0
Undersea Garden (Podington Bear) / CC BY-NC 3.0
Strange Meeting (David Szesztay) / CC BY-NC 3.0
Mountains (Cory Gray) / CC BY-NC 3.0
Down To The Street (Cory Gray) / CC BY-NC 3.0
O Cérebro do Morto (Dr. Frankenstein) / CC BY-NC-ND 3.0

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Episode 4 Transcripts:
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